Vegetables Marinara

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 103.5
  • Total Fat: 1.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 351.9 mg
  • Total Carbs: 20.5 g
  • Dietary Fiber: 5.7 g
  • Protein: 5.2 g

View full nutritional breakdown of Vegetables Marinara calories by ingredient
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Sauteed vegetables in tomato sauce - What's not to like? Sauteed vegetables in tomato sauce - What's not to like?
Number of Servings: 4


    .5 teaspoon canola or olive oil
    4 cloves of garlic, sliced
    1 cup chopped onion
    1 cup carrots, chopped as sticks
    1 cup sliced zucchini
    2 cups sliced mushrooms
    1 cup fresh peas
    1 tsp. dried basil
    1 tsp dried oregano
    salt and pepper to taste


It is very important to use a good saute pan that distributes heat evenly and has a non-stick surface.

Saute onions and garlic in the oil. Add carrots and cook over medium low heat until the vegetables begin to soften, stirring as needed. Add the zucchini, mushrooms, tomato sauce, and spices and heat until bubbly. Cover and cook for 10 minutes and then add the peas and continue cooking until the vegetables are tender.

Makes 4 servings - one cup each. This is delicious as a side dish on its own or served over whole grain pasta.

Number of Servings: 4

Recipe submitted by SparkPeople user ALIRA54.

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