Egg Breakfast Sandwich

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 288.3
  • Total Fat: 12.6 g
  • Cholesterol: 11.1 mg
  • Sodium: 719.8 mg
  • Total Carbs: 24.5 g
  • Dietary Fiber: 3.0 g
  • Protein: 21.4 g

View full nutritional breakdown of Egg Breakfast Sandwich calories by ingredient
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Submitted by: DGJAMES


Quick, easy, yummy. Quick, easy, yummy.
Number of Servings: 1


    Nuke a serving of egg whites (salt and pepper to taste). Toast and butter the muffin. Nuke the roast beef if you want to. Combine, grasp in hands, munch and enjoy.


Number of Servings: 1

Recipe submitted by SparkPeople user DGJAMES.


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