Brown Rice Crispy Bar by Alton Brown

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 22.5
  • Total Fat: 0.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.8 mg
  • Total Carbs: 5.6 g
  • Dietary Fiber: 0.4 g
  • Protein: 0.1 g

View full nutritional breakdown of Brown Rice Crispy Bar by Alton Brown calories by ingredient


Rice Crispy Treat Rice Crispy Treat
Number of Servings: 12


    3 ounces puffed brown rice, approximately 6 cups

    3 tablespoons flax seed oil, plus extra for the pan

    1 tablespoon orange blossom honey

    7 ounces mini marshmallows, approximately 4 cups

    3 ounces toasted slivered almonds, approximately 3/4 cup

    1 1/2 ounces coarsely chopped dried cranberries, approximately 1/3 cup

    1 1/2 ounces coarsely chopped dried cherries, approximately 1/3 cup

    1-ounce dried blueberries, approximately 1/3 cup


Lightly coat the inside of a 13 by 9 by 2-inch metal pan with oil and set aside. Preheat the oven to 425 degrees F.

Spread the brown puffed rice evenly on a sheet pan. Toast in the oven for 4 minutes, stirring occasionally. While the rice is toasting, prepare the marshmallow mixture.

Place the oil, honey, and marshmallows in a large mixing bowl set over a pot of gently simmering water. Stir until the marshmallows are melted, approximately 4 to 5 minutes. Once the marshmallows are melted, quickly add the toasted brown rice, almonds, and fruit and stir to combine.
Coat your hands or a spatula with oil and spread the mixture evenly into the pan. Once the mixture has cooled completely, cut into squares and store in an airtight container for 1 to 2 days.

I did not add all of the ingredients on the list for the calculator, so below is the real nutritional information. I will add it as soon as I get all the information on the products.

Nutritional info:
93.75 kilocalories
15.13 carbs
1.16 protein
3.72 fat
1.01 fiber
4.31 sodium

Number of Servings: 12

Recipe submitted by SparkPeople user JSTUFFINS0.

TAGS:  Snacks |