Slow cooker sweet and sour pork
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 202.3
- Total Fat: 7.4 g
- Cholesterol: 59.9 mg
- Sodium: 411.1 mg
- Total Carbs: 7.0 g
- Dietary Fiber: 1.1 g
- Protein: 25.1 g
View full nutritional breakdown of Slow cooker sweet and sour pork calories by ingredient
Submitted by: LOVINMY30S
Introduction
I love chinese anything and had a hankering for sweet and sour pork so I thought of the lazy healthy way to do it. I love chinese anything and had a hankering for sweet and sour pork so I thought of the lazy healthy way to do it.Number of Servings: 5
Ingredients
-
Pork loin chops
vinegar
flour
rice wine
5 spice seasoning(chinese)
soy sauce
garlic powder(optional)
salt free spice blend(optional)
splenda
Directions
Makes 4-6 servings
Season pork with five spice and other seasonings
Mix vinegar, rice wine and soy sauce together
Mix flour and water to make paste, coat pork and mix in sauce.
Cook in slow cooker(crock pot) for 3-4 hours
If the sauce is runny then reheat on stove top for a couple minutes to thicken.
Serve over rice or vegetables.
Number of Servings: 5
Recipe submitted by SparkPeople user LOVINMY30S.
Season pork with five spice and other seasonings
Mix vinegar, rice wine and soy sauce together
Mix flour and water to make paste, coat pork and mix in sauce.
Cook in slow cooker(crock pot) for 3-4 hours
If the sauce is runny then reheat on stove top for a couple minutes to thicken.
Serve over rice or vegetables.
Number of Servings: 5
Recipe submitted by SparkPeople user LOVINMY30S.
