Easy Tofu

Easy Tofu
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 217.3
  • Total Fat: 14.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 599.8 mg
  • Total Carbs: 6.8 g
  • Dietary Fiber: 3.0 g
  • Protein: 19.8 g

View full nutritional breakdown of Easy Tofu calories by ingredient
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Submitted by: ILOVESP


Easy, nutritious, low cost and yummy. Easy, nutritious, low cost and yummy.
Number of Servings: 4


    Medium firm tofu 500 grams
    Scallions, raw, 4 tbsp chopped

    Sesame oil 1 TBS
    Salt 1 tsp
    Sugar 1 tsp
    Water 100 grams


1: Boil a small pot of water, add tofu in boiling water, boil for a short while until cook. Drain the tofu, arrange in a plate.
2: Put raw scallions on top.
3: Add the mixed of #2 ingredients on top.

Make 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user 50KILO.


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