Crustless Broccoli Quiche

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 293.0
  • Total Fat: 23.4 g
  • Cholesterol: 260.2 mg
  • Sodium: 265.3 mg
  • Total Carbs: 5.6 g
  • Dietary Fiber: 1.2 g
  • Protein: 15.6 g

View full nutritional breakdown of Crustless Broccoli Quiche calories by ingredient
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Number of Servings: 4


    4 eggs
    3/4 cup sour cream
    1 cup shredded cheddar
    1/4 cup diced onion
    1 tbls olive oil
    1tsp rosemary, thyme, oregano
    salt and pepper to taste
    1 cup broccoli


saute onions in olive oil, place in bowl
add eggs and whisk
add sour cream and 1/2 of cheese
add all herbs and spices
place broccoli in bottom of pie pan
pour mixture on top, then add the rest of the cheese
bake at 375 for 45 or until top is golden brown
Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user CHRISTI44.

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