Acorn Squash Soup

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 161.7
  • Total Fat: 4.1 g
  • Cholesterol: 6.4 mg
  • Sodium: 693.5 mg
  • Total Carbs: 24.4 g
  • Dietary Fiber: 2.1 g
  • Protein: 9.0 g

View full nutritional breakdown of Acorn Squash Soup calories by ingredient
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Found this on allrecipes, just modified it a bit to be more heart-healthy. =) Found this on allrecipes, just modified it a bit to be more heart-healthy. =)
Number of Servings: 4


    1 small onion
    1/4 cup raw celery
    1 tbsp olive oil
    1 tsp chicken bouillon granules
    1/2 tsp dried dill weed
    1/4 tsp curry powder
    dash cayenne pepper
    2 cups chicken broth
    1 (12 ounce) can evaporated milk, nonfat
    3 cups mashed, cooked acorn squash

    *optional* 5 bacon strips, or turkey bacon, cooked and crumbled. This has NOT been calculated into the nutritional info.


In a large saucepan, saute the onion and celery in oil. Stir in bouillon, dill, curry and cayenne until blended. Gradually add broth and milk. Bring to a boil; cook and stir for 2 minutes. Add the squash, salt and pepper; heat through.

In a blender, process the soup in batches until smooth. Pour into bowls; garnish with bacon.

Number of Servings: 4

Recipe submitted by SparkPeople user SCRAMBLER16.

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