Lynn's Meatloaf (Vegetarian; Engine 2 Recipe)


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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 152.5
  • Total Fat: 4.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 858.3 mg
  • Total Carbs: 14.2 g
  • Dietary Fiber: 3.8 g
  • Protein: 7.7 g

View full nutritional breakdown of Lynn's Meatloaf (Vegetarian; Engine 2 Recipe) calories by ingredient
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Number of Servings: 8

Ingredients

    2 stalks celery, chopped

    ½ onion, chopped

    2 cloves garlic, minced or pressed

    ¼ cup walnuts, finely ground

    12 ounces vegetarian meat crumbles

    1¼ cups quick-cooking oats

    3 tablespoons soy sauce

    2 tablespoons ketchup (additional for topping)

    1 tablespoon Dijon mustard

    2 teaspoons dried parsley

    ½ teaspoon each thyme, sage, and rosemary

    Ketchup to taste


Directions



Preheat oven to 375º.
Spray a loaf pan.
Dress lightly with the dressing, and toss ingredients together.Sauté the celery, onion, and garlic on high heat in a sprayed skillet for 5 minutes until tender.
Remove from heat and cool.
Mash the tofu in a large bowl.
Stir in the cooked mixture and remaining ingredients, and combine well.
Spoon the mixture into a loaf pan.
Top with a layer of ketchup.
Bake for 55–60 minutes, or until a toothpick inserted in the center comes out clean.


Number of Servings: 8

Recipe submitted by SparkPeople user FRANCES82.

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