Volumetrics Peanut Chicken Stew

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 275.7

Total Fat: 9.5 g
Cholesterol: 57.3 mg
Sodium: 1,042.7 mg
Total Carbs: 23.3 g
Dietary Fiber: 6.8 g
Protein: 27.9 g

View full nutritional breakdown of Volumetrics Peanut Chicken Stew calories by ingredient

Introduction

Different blend of flavours, Serve over rice to complete meal Different blend of flavours, Serve over rice to complete meal

Minutes to Prepare: 15

Minutes to Cook: 25

Number of Servings: 4

Ingredients

1 t canola oil

1 C chopped onion

2 cloves garlic, minced

3/4 pound skinned and boned chicken breast halves, cut into 1 inch cubes

3 1/2 C canned low fat or fat free chicken broth

3/4 lb sweet potatoes or butternut squash, peeled and cut into 1.2 in cubes

1.5 C cut fresh green beans

2 C sliced fresh spinach

3/4 C diced red bell pepper

3 T reduced fat smooth peanut butter

2 T lemon juice

hot sauce to taste

1 T green onion, minched cilantro, finely chopped dry roaste peanuts (optional)

Directions

Heat oil in a large saucepan over medium-high heat. Add onion and garlic; saute 4 minutes or until tender. Add chicken; cook until chicken loses its pink color, stirring frequently. Add broth, sweet potatoes or squash, and beans to saucepan; bring to a boil. Cover, reduce heat, and simmer 10-15 minute or until vegetables are tender. Stir in spinach and red bell pepper; cover and simmer 5 minutes. Stir in peanut butter, lomon juice, and hot sauce until blended; simmer 1 minute. Remove from heat, and ladle into bowls. Sprinkle with toppings, if desired.

Number of Servings: 4

Recipe submitted by SparkPeople user HILLRUNNER.