brown rice, chicken, broccoli, cheese casserole
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 410.0
- Total Fat: 8.9 g
- Cholesterol: 57.2 mg
- Sodium: 605.2 mg
- Total Carbs: 54.9 g
- Dietary Fiber: 5.4 g
- Protein: 27.8 g
View full nutritional breakdown of brown rice, chicken, broccoli, cheese casserole calories by ingredient
Introduction
low fat casserole low fat casseroleNumber of Servings: 6
Ingredients
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"Uncle Ben's" Brown Rice, Whole Grain (1cup cooked), 8 serving (remove) it is really 2 cups of dried rice.
All American Cream of Mushroom 98% Fat Free, 2.5 serving (remove)
Chicken breast, no skin, baked (boneless), 10 oz (remove)
Swanson Chicken Broth 99% Fat Free, 1.75 cup (remove)
Broccoli, frozen, 1.6 package (10 oz) (remove)
Kraft Low fat cheddar cheese 2% milk, 4 oz (remove)
Water, tap, 2.5 cup (8 fl oz) (remove)
Directions
layer in 9 x 13 casserole dish. mix 1/2 cup of the water with the soupp and evenly pour over. bake 425 about 1 1/2 hours or until rice is done. add salt and pepper and onion and garlic powder to taste in dish before bakeing. makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user SWEETYKINS012.
Number of Servings: 6
Recipe submitted by SparkPeople user SWEETYKINS012.
Member Ratings For This Recipe
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WANT125
