Sweet and Savory Kale

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 165.1
  • Total Fat: 7.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 117.0 mg
  • Total Carbs: 24.2 g
  • Dietary Fiber: 4.2 g
  • Protein: 4.6 g

View full nutritional breakdown of Sweet and Savory Kale calories by ingredient
Report Inappropriate Recipe

Submitted by:

Number of Servings: 4


    1Tbsp Olive Oil
    2 cloves garlic, minced
    1 Tbsp dijon mustard
    2 tsp white sugar
    1 Tbsp cider vinegar
    1 1/2 cups low-sodium chicken broth
    4 cups stemmed, torn, rinsed kale
    1/2 cup dried cranberries
    salt & pepper to taste
    1/4 cup slivered almonds


Heat olive oil in large pot over medium heat, stir in garlic, cook for 2 minutes. Stir in mustard, sugar, vinegar & chicken stock. Bring to boil over high heat. Stir in the kale, cover & cook 5 minutes until wilted.
Stir in dried cranberries, and continue boiling, uncovered, until the liquid has reduced by about half and the cranberries have softened (about 15 minutes). Season to taste with salt and pepper. Sprinkle with slivered almonds before serving.

Makes 4 servings.

Number of Servings: 4

Recipe submitted by SparkPeople user JMCIOLEK.

TAGS:  Side Items |

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.