Pork Mousaka
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 273.8
- Total Fat: 13.3 g
- Cholesterol: 50.1 mg
- Sodium: 948.3 mg
- Total Carbs: 19.7 g
- Dietary Fiber: 7.1 g
- Protein: 22.7 g
View full nutritional breakdown of Pork Mousaka calories by ingredient
Introduction
Greek Dish Greek DishNumber of Servings: 3
Ingredients
-
1 Aubergine
1/2 Can Tomatoes
12 Cherry Tomatoes
2 Bell Peppers
2 Mushrooms
1/5 Large Onion
1 Clove Garlic
1 Bunch Spinach
160g Ground Pork
2 Cheese Slices (Low Fat)
Salt and Pepper to Taste
1 Tbs Cinnamon
Directions
1) Roughly Chop all Vegetables and season. Place on baking tray and oven cook for 10 minutes. (No oil required)
2) Fry off mince in pan. (No oil required)
3) Add canned tomatoes to the mince and simmer. Season.
4) Remove aubergine from the baked vegetables and set aside. Pour the remaining vegetables into the mince and mix thoroughly.
5) Pour the mince/veg mixture into a deep baking dish. Layer the aubergine on top. Lay two cheese slices over the aubergine.
6) Sprinkle with cinnamon and oven cook for 5 minutes until the cheese bubbles.
Serve with salad and crusty bread.
Makes three 2 cup servings.
Number of Servings: 3
Recipe submitted by SparkPeople user KOREALES.
2) Fry off mince in pan. (No oil required)
3) Add canned tomatoes to the mince and simmer. Season.
4) Remove aubergine from the baked vegetables and set aside. Pour the remaining vegetables into the mince and mix thoroughly.
5) Pour the mince/veg mixture into a deep baking dish. Layer the aubergine on top. Lay two cheese slices over the aubergine.
6) Sprinkle with cinnamon and oven cook for 5 minutes until the cheese bubbles.
Serve with salad and crusty bread.
Makes three 2 cup servings.
Number of Servings: 3
Recipe submitted by SparkPeople user KOREALES.