Mashed Potatoes with Garlic & Rosemary


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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 113.7
  • Total Fat: 2.8 g
  • Cholesterol: 1.2 mg
  • Sodium: 329.4 mg
  • Total Carbs: 19.8 g
  • Dietary Fiber: 2.2 g
  • Protein: 2.8 g

View full nutritional breakdown of Mashed Potatoes with Garlic & Rosemary calories by ingredient
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Submitted by: MPROVE

Number of Servings: 8


    8 red potatoes, medium
    2 Tbps Smart Balance 50/50 Buttery Spread Plus Omega 3
    1/2 c 2% milk
    5 cloves garlic, minced
    1 sprig fresh rosemary, minced
    salt & pepper to taste


makes 8 1-cup servings

wash and cube potatoes (peeled if you prefer, I like to keep the skins).
place in large pot and fill with enough water to cover. add a pinch of salt.
cover and bring to boil on the stove.
once boiling, reduce heat to medium-low and let cook until a fork goes through easily.
drain potatoes and let cool slightly.
return to pot and mash.
gradually mix in butter and milk until desired level of creaminess is reached.
mix in garlic & rosemary + salt & pepper to taste.

serve warm.

Number of Servings: 8

Recipe submitted by SparkPeople user MPROVE.


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