Rosemary Dijon Chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 233.2
  • Total Fat: 5.3 g
  • Cholesterol: 41.2 mg
  • Sodium: 347.9 mg
  • Total Carbs: 23.3 g
  • Dietary Fiber: 1.9 g
  • Protein: 18.7 g

View full nutritional breakdown of Rosemary Dijon Chicken calories by ingredient
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Dijon mustard gives the chicken a whole new tangy flavor Dijon mustard gives the chicken a whole new tangy flavor
Number of Servings: 4


    4 Boneless skinless chicken breast halves
    1/4 cup Dijon mustard
    1/2 teaspoon dried rosemary leaves, crushed
    1 tablespoon olive oil
    2 teaspoons fresh lemon juice
    2 cups cooked rice (I prefer brown)
    Black pepper to taste
    2 tablespoons fresh chopped parsley


Heat oven to 375. Spray 12x8" baking dish with nonstick cooking spray. Place chicken in sprayed dish. In small bowl combine mustard, rosemary, olive oil and lemon juice. Beat until well blended. With back of spoon spread mustard mixture over chicken to coat thoroughly

Bake at 375 for 25-30 minutes until chicken is fork tender and juices run clear.

Sprinkle chicken with pepper. Place one breast on plate, add rice, and spoon juices from baking dish over rice. Sprinkle rice and chicken with parsley if desired.

Number of Servings: 4

Recipe submitted by SparkPeople user JEANNEROBERTSON.

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