Blueberry Oats Muffin
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 197.8
- Total Fat: 7.0 g
- Cholesterol: 0.0 mg
- Sodium: 228.4 mg
- Total Carbs: 31.8 g
- Dietary Fiber: 2.5 g
- Protein: 3.4 g
View full nutritional breakdown of Blueberry Oats Muffin calories by ingredient
Submitted by: PUMPKINGUTS
Number of Servings: 12
Ingredients
-
1 1/4 cups all-purpose flour
1 cup quick-cooking oats
1/2 cup sugar
1 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
2 egg whites
1/2 cup water
1/3 cup vegetable oil
1 cup fresh or frozen blueberries
TOPPING:
2 tablespoons sugar
1/4 teaspoon ground cinnamon
Directions
DIRECTIONS
In a bowl, combine the first six ingredients. In another bowl, beat egg whites, water and oil. Stir into dry ingredients just until moistened. Fold in blueberries.
Fill paper-lined muffin cups or muffin cups coated with nonstick cooking spray three-fourths full. Combine sugar and cinnamon; sprinkle over muffins.
Bake at 400 degrees F for 18-22 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing from pan to a wire rack.
Number of Servings: 12
Recipe submitted by SparkPeople user GOCOWBOYS!.
In a bowl, combine the first six ingredients. In another bowl, beat egg whites, water and oil. Stir into dry ingredients just until moistened. Fold in blueberries.
Fill paper-lined muffin cups or muffin cups coated with nonstick cooking spray three-fourths full. Combine sugar and cinnamon; sprinkle over muffins.
Bake at 400 degrees F for 18-22 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing from pan to a wire rack.
Number of Servings: 12
Recipe submitted by SparkPeople user GOCOWBOYS!.
