Easy No Cook BBQ 3 bean salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 373.7
  • Total Fat: 4.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 523.3 mg
  • Total Carbs: 64.0 g
  • Dietary Fiber: 20.3 g
  • Protein: 21.1 g

View full nutritional breakdown of Easy No Cook BBQ 3 bean salad calories by ingredient
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Number of Servings: 4


    1/4 c bbq sauce
    1 tbs red wine vinegar
    1 tbsp canola oil
    1 1/2 tsp dijon mustard
    1--15 oz can black beans, drained and rinsed
    1--15 oz can pinto beans, drained and rinsed
    1-- 15 oz can great northern beans, drained and rinsed
    8 c baby spinach or other veg


1. Whisk bbq sauce, vinegar, oil, and mustard together in a small bowl until smooth.
2. Place beans in a large bowl. Pour bbq sauce mixture over beans and toss to coat.
3. Divide spinach among individual plates; spook bean salad over spinach and serve, or store the beans and spinach separately until ready to eat

Number of Servings: 4

Recipe submitted by SparkPeople user KRISTINALYNNE28.

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