Easy No Cook BBQ 3 bean salad
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 373.7
- Total Fat: 4.9 g
- Cholesterol: 0.0 mg
- Sodium: 523.3 mg
- Total Carbs: 64.0 g
- Dietary Fiber: 20.3 g
- Protein: 21.1 g
View full nutritional breakdown of Easy No Cook BBQ 3 bean salad calories by ingredient
Introduction
FANTASTIC!! FANTASTIC!!Number of Servings: 4
Ingredients
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1/4 c bbq sauce
1 tbs red wine vinegar
1 tbsp canola oil
1 1/2 tsp dijon mustard
1--15 oz can black beans, drained and rinsed
1--15 oz can pinto beans, drained and rinsed
1-- 15 oz can great northern beans, drained and rinsed
8 c baby spinach or other veg
Directions
1. Whisk bbq sauce, vinegar, oil, and mustard together in a small bowl until smooth.
2. Place beans in a large bowl. Pour bbq sauce mixture over beans and toss to coat.
3. Divide spinach among individual plates; spook bean salad over spinach and serve, or store the beans and spinach separately until ready to eat
***4 SERVINGS**
Number of Servings: 4
Recipe submitted by SparkPeople user KRISTINALYNNE28.
2. Place beans in a large bowl. Pour bbq sauce mixture over beans and toss to coat.
3. Divide spinach among individual plates; spook bean salad over spinach and serve, or store the beans and spinach separately until ready to eat
***4 SERVINGS**
Number of Servings: 4
Recipe submitted by SparkPeople user KRISTINALYNNE28.
Member Ratings For This Recipe
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LESLIE_2B_LESS
