summer chickpea Salad
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 262.3
- Total Fat: 10.3 g
- Cholesterol: 22.3 mg
- Sodium: 643.4 mg
- Total Carbs: 33.5 g
- Dietary Fiber: 6.6 g
- Protein: 10.5 g
View full nutritional breakdown of summer chickpea Salad calories by ingredient
Introduction
Great for lunches or as a simple summer supper. You could replace some of the basil for oregano and turn it into a greek delight. Great for lunches or as a simple summer supper. You could replace some of the basil for oregano and turn it into a greek delight.Number of Servings: 4
Ingredients
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Chickpeas , 2 cup
Cucumber (with peel), 1 cucumber (8-1/4")
Red Onions, raw, 1 medium (2-1/2" dia) finely sliced
Feta Cheese, 100 grams
Red Wine Vinegar, 2 tbsp
Olive Oil, 1 tbsp
Parsley, 6 tbsp or one bundle chopped. Flat is best if you have.
Basil, 2 tbsp
Directions
I chop the ingredients in the morning while waiting for my oatmeal to cook. It tastes better when its been made ahead and has time for the flavours to mingle.
If your making ahead deseed the cucumber or it gets a little too wet.
Rinse can of chickpeas
Finely slice red onion.
Crumble feta.
Mix rest of ingredients together.
Toss in tubberwear bowl with very reliable seel and shake.
Sit in fridge til ready to eat.
Number of Servings: 4
Recipe submitted by SparkPeople user JWOURMS.
If your making ahead deseed the cucumber or it gets a little too wet.
Rinse can of chickpeas
Finely slice red onion.
Crumble feta.
Mix rest of ingredients together.
Toss in tubberwear bowl with very reliable seel and shake.
Sit in fridge til ready to eat.
Number of Servings: 4
Recipe submitted by SparkPeople user JWOURMS.
Member Ratings For This Recipe
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AMYLARISSA22
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SPACEY146
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CD10635899
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QWEENBEE
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MOJO1979