Chickpea Salad (1 serving = 1 cup)

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 166.6
  • Total Fat: 7.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 257.3 mg
  • Total Carbs: 20.8 g
  • Dietary Fiber: 4.3 g
  • Protein: 4.4 g

View full nutritional breakdown of Chickpea Salad (1 serving = 1 cup) calories by ingredient
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Number of Servings: 6



    * 2 (15-ounce) cans chickpeas, rinsed and drained
    * 1 small red onion finely chopped
    * 1 small red bell pepper, finely chopped
    * A few ribs celery and leafy tops, chopped
    * 1 clove garlic, minced or grated then grinded into a paste with salt
    * 1/2 teaspoon crushed red pepper flakes
    * 2 tablespoons rosemary, finely chopped, a few sprigs
    * 2 tablespoons red wine vinegar
    * 3 tablespoons extra-virgin olive oil
    * Salt and freshly ground black pepper



Combine chick peas with onions, peppers, celery, garlic, red pepper flakes and rosemary in a medium bowl. Dress salad with vinegar and oil, salt and pepper.

Number of Servings: 6

Recipe submitted by SparkPeople user LMWST36.

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