Refrigerator Bran & Flax Muffins

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Nutritional Info
  • Servings Per Recipe: 135
  • Amount Per Serving
  • Calories: 65.8
  • Total Fat: 2.8 g
  • Cholesterol: 6.6 mg
  • Sodium: 98.1 mg
  • Total Carbs: 9.5 g
  • Dietary Fiber: 1.2 g
  • Protein: 1.4 g

View full nutritional breakdown of Refrigerator Bran & Flax Muffins calories by ingredient


Introduction

Keep these in the fridge for a handy snack... Keep these in the fridge for a handy snack...
Number of Servings: 135

Ingredients

    Egg, fresh, 4 large
    Granulated Sugar, 2 cup
    Buttermilk, lowfat, 1 L (4 cups)
    Baking Soda, 8 tsp
    Canola Oil, 1.5 cup
    Quaker Wheat Bran, 2 cup
    Kelloggs All-Bran Cereal Original, 3 cup
    Molasses, Crosby's 0.5 cup
    Robin Hood best for bread homestyle white flour, 5.5 cup (or nutri flour)
    1/3 cup Flaxseed meal

Directions

Mix together. Put in sealed container in the fridge. Keep for 2 days before using. May be stored up to 1 month in the fridge. (May substitute Raisin Bran Cereal for the All Bran).

Bake at 425 for 12-15 mins.

Calories are for mini muffins - using approx 23 g of mix per muffin. = 66 calories each

Or if using medium muffin tins, makes ~ 40 muffins at 222 calories each (using about 77g of mix per muffin)

Number of Servings: 135

Recipe submitted by SparkPeople user LAURAJEAN13.