chicken tetrazzini

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 375.0
  • Total Fat: 9.9 g
  • Cholesterol: 56.3 mg
  • Sodium: 568.5 mg
  • Total Carbs: 41.1 g
  • Dietary Fiber: 8.4 g
  • Protein: 32.6 g

View full nutritional breakdown of chicken tetrazzini calories by ingredient
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Introduction

from cook yourself skinny with some minor changes from cook yourself skinny with some minor changes
Number of Servings: 2

Ingredients

    2 TBS olive oil
    2 chicken breast halves
    1 tsp thyme
    2 garlic cloves minced
    1 tsp salt
    1 tsp pepper
    1 c mushroom cpopped
    1 c frozen peas
    1 TBS flour
    1/3 c skim milk warm
    1/3 c chicken stock
    1 tsp smart butter
    2 TBS parmesan cheese

Directions

heat oven to 400 f

1. place chicken in glass shallow dish and season with thyme salt pepper and rub with 1 tsp of olive oil. cook fore 25 min in oven
2. Meanwhile place mushrooms garlic in another dish and put other 1 tsp of oil in with it and mix. Cook for 15 minutes until brown
3. lower heat to 350 f and set mushrooms and chicken dishes aside
4. cook the pasta and drain
5. melt the butter in pan and add flour until golden brown for 2 min add warm milk and broth. cook until thicken
6. toss all pasta, peas, mushrooms and sause in glass dish and sprinkle with parm
7. cook in oven for 15 or until bibbling and top is lightly brown


Number of Servings: 2

Recipe submitted by SparkPeople user ANGIERUNNER.

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