Whole-Wheat Couscous with Cheese and Peas
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 129.0
- Total Fat: 2.5 g
- Cholesterol: 4.1 mg
- Sodium: 176.8 mg
- Total Carbs: 20.4 g
- Dietary Fiber: 2.2 g
- Protein: 6.0 g
View full nutritional breakdown of Whole-Wheat Couscous with Cheese and Peas calories by ingredient
Number of Servings: 8
Ingredients
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1 14-ounce can reduced-sodium fat-free chicken broth or vegetable broth
1/4 cup water
2 teaspoons extra-virgin olive oil
1 cup whole-wheat couscous
1 1/2 cups frozen peas
2 tablespoons chopped fresh dill
1 teaspoon freshly grated lemon zest
Salt and freshly ground pepper to taste
1/2 cup Parmesan or mozzarella cheese
Directions
1. Combine broth, water and oil in a large saucepan; bring to a boil. Stir in couscous and remove from heat. Cover and let plump for 5 minutes.
2. Meanwhile, cook peas on the stovetop or in the microwave according to package directions.
3. Add the peas, dill, lemon zest, salt and pepper to the couscous; mix gently and fluff with a fork. Serve hot, sprinkled with cheese.
Number of Servings: 8
Recipe submitted by SparkPeople user GVMEMOMENT.
2. Meanwhile, cook peas on the stovetop or in the microwave according to package directions.
3. Add the peas, dill, lemon zest, salt and pepper to the couscous; mix gently and fluff with a fork. Serve hot, sprinkled with cheese.
Number of Servings: 8
Recipe submitted by SparkPeople user GVMEMOMENT.
Member Ratings For This Recipe
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MARYNAMOOL
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GREENDRAGON3