Eggstraordinary Breakfast

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 147.4
  • Total Fat: 5.4 g
  • Cholesterol: 77.2 mg
  • Sodium: 1,153.2 mg
  • Total Carbs: 7.2 g
  • Dietary Fiber: 1.3 g
  • Protein: 18.4 g

View full nutritional breakdown of Eggstraordinary Breakfast calories by ingredient
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Introduction

High protein, low fat, colorful and filling. This easy breakfast fits into your plan and extra servings can be frozen for future use. You can easily interchange vegetables to suit your taste with minimum calorie difference.

Can also be served as a dinner with crusty bread and a salad.
High protein, low fat, colorful and filling. This easy breakfast fits into your plan and extra servings can be frozen for future use. You can easily interchange vegetables to suit your taste with minimum calorie difference.

Can also be served as a dinner with crusty bread and a salad.

Number of Servings: 8

Ingredients

    1 can Italian style tomatoes - drained
    1 6.5 oz can mushrooms - drained
    1 lb low fat ham - diced
    2 whole eggs
    10 egg whites
    1 C shredded part skim mozzarella cheese

Directions

Preheat oven to 350 degrees. Lightly spray a cast iron skillet with cooking spray.

Combine all ingredients and bake for 45 minutes or until center no longer jiggles.

Serve with whole grain bread and all 4 major food groups are covered.

Number of Servings: 8

Recipe submitted by SparkPeople user ZEBRAMOM1.

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