Veggie Stir Fry

Veggie Stir Fry
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 139.8
  • Total Fat: 1.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 134.1 mg
  • Total Carbs: 28.3 g
  • Dietary Fiber: 9.4 g
  • Protein: 9.4 g

View full nutritional breakdown of Veggie Stir Fry calories by ingredient


Healthy, tasty and quick to make vegetable dish. Healthy, tasty and quick to make vegetable dish.
Number of Servings: 1


    Bean sprouts, 1 cup
    Broccoli, cooked, 0.25 cup, chopped
    Mushrooms, cooked, 1 cup pieces
    Red Ripe Tomatoes, 1 medium
    Barbecue Sauce
    Cabbage, fresh, 0.25 cup, shredded
    Carrots, raw, 0.25 cup, grated


Chop mushrooms and brocolli and shred cabbage and carrots.
Add to frying pan with beansprouts and fry in oil or dry.
Chop tomato and squeeze juice into stir fry.
Add rest of the tomato.
Fry for around 10 mins.
Serve and add barbeque sauce for flavour.

Number of Servings: 1

Recipe submitted by SparkPeople user THORNDROP.