Veggie Stir Fry
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 139.8
- Total Fat: 1.8 g
- Cholesterol: 0.0 mg
- Sodium: 134.1 mg
- Total Carbs: 28.3 g
- Dietary Fiber: 9.4 g
- Protein: 9.4 g
View full nutritional breakdown of Veggie Stir Fry calories by ingredient
Introduction
Healthy, tasty and quick to make vegetable dish. Healthy, tasty and quick to make vegetable dish.Number of Servings: 1
Ingredients
-
Bean sprouts, 1 cup
Broccoli, cooked, 0.25 cup, chopped
Mushrooms, cooked, 1 cup pieces
Red Ripe Tomatoes, 1 medium
Barbecue Sauce
Cabbage, fresh, 0.25 cup, shredded
Carrots, raw, 0.25 cup, grated
Directions
Chop mushrooms and brocolli and shred cabbage and carrots.
Add to frying pan with beansprouts and fry in oil or dry.
Chop tomato and squeeze juice into stir fry.
Add rest of the tomato.
Fry for around 10 mins.
Serve and add barbeque sauce for flavour.
Number of Servings: 1
Recipe submitted by SparkPeople user THORNDROP.
Add to frying pan with beansprouts and fry in oil or dry.
Chop tomato and squeeze juice into stir fry.
Add rest of the tomato.
Fry for around 10 mins.
Serve and add barbeque sauce for flavour.
Number of Servings: 1
Recipe submitted by SparkPeople user THORNDROP.