Scallops with the garden


3.3 of 5 (9)
editors choice
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 236.1
  • Total Fat: 2.6 g
  • Cholesterol: 26.3 mg
  • Sodium: 155.2 mg
  • Total Carbs: 33.9 g
  • Dietary Fiber: 5.3 g
  • Protein: 17.0 g

View full nutritional breakdown of Scallops with the garden calories by ingredient
Submitted by:

Introduction

Scallops and loads of healthy veggies. Yum! Scallops and loads of healthy veggies. Yum!
Number of Servings: 4

Ingredients

    1 large potato, diced
    20 baby carrots
    1 Green Pepper, cut into cubes
    2 Cups Squash, cut into cubes
    1 Onion, chopped
    2 Cups fresh mushrooms, sliced
    12 oz. package of frozen scallops
    2 Tbls. jamaican jerk sauce

Directions

Coat a skillet with cooking spray and heat on low to medium heat ( I use a grill top for the stove).

Add potatoes, carrots and squash, cook for 15 minutes or until they start to brown.

Add Green pepper and onions cook for 5 minutes

Add scallops and mushrooms and jerk sauce and cook for 15-20 minutes or until the scallops are cooked. Enjoy.


Number of Servings: 4

Recipe submitted by SparkPeople user TWODAMNSILLY.

TAGS:  Fish | Dinner | Fish Dinner |

Rate This Recipe

Member Ratings For This Recipe


  • Incredible!
    this is wonderful! My husband and I really enjoyed it! - 6/7/09

    Was this review helpful?   yes  No


  • I would NOT use the sauce every for it is way too hop. I'm glad I tested it before adding it to the finished dish, I ended up using low sodium mushroom soup, which was ok but it needed a little more flavour.
    Otherwise the receipe was terrific.
    - 9/23/08

    Was this review helpful?   yes  No

  • Good
    Pretty Good. I think the veggies could be cooked for less time if you want crispier veggies. I cooked them for less time than the recipes called for and I thought they were a bit mushy. But over all, good recipe. - 3/13/08

    Was this review helpful?   yes  No


  • I added a bit more of the jerk sauce... but it was ok, not great, but ok. - 3/9/08

    Was this review helpful?   yes  No

  • Very Good
    fabulous tasting and easy to make. - 3/7/08

    Was this review helpful?   yes  No


  • where do you get the sauce from.. i have never seen it - 3/7/08

    Was this review helpful?   yes  No


  • It sounds pretty good. Might try it. - 3/7/08

    Was this review helpful?   yes  No


  • sound good enough to try - 3/7/08

    Was this review helpful?   yes  No


  • Where would you get Jamacian Jerk sauce? - 3/7/08

    Was this review helpful?   yes  No


  • Sounds delicious... I'm gonna make it tonight! - 3/7/08

    Was this review helpful?   yes  No


  • I think I found dinner for tonight! - 3/7/08

    Was this review helpful?   yes  No


  • haven't made it - 3/7/08

    Was this review helpful?   yes  No

  • Incredible!
    Very good & easy to make. - 3/7/08

    Was this review helpful?   yes  No


  • Looks delicious. Yum! Will have to try it. - 3/7/08

    Was this review helpful?   yes  No


  • Mmmm!!! Looks good, sounds yummie! Been wondering what to do with the scallops in my freezer and now I know!! I'll be changing up the vegies because I don't have everything you've listed, but, hey!, that's why I'm a kitchen experimenter :) - 3/7/08

    Was this review helpful?   yes  No


  • Love scallops and other ingredients listed here. - 3/7/08

    Was this review helpful?   yes  No

  • Very Good
    yummy - 3/7/08

    Was this review helpful?   yes  No


  • Sounds Really good but it looks like an awful lot of sodium for those of us who have to watch salt intake. - 3/7/08

    Was this review helpful?   yes  No


  • I used tilapia instead of scallops - 3/7/08

    Was this review helpful?   yes  No


  • Very easy and great protien here, can't wait to try it this weekend! - 3/7/08

    Was this review helpful?   yes  No


  • ??? - 3/7/08

    Was this review helpful?   yes  No

  • Good
    I'd suggest adding the squash along with the pepper and onion, or even later, as it was overcooked a bit for my taste when I followed the directions as given. - 8/28/07

    Was this review helpful?   yes  No