Mediterrenean Chicken

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 224.0
  • Total Fat: 3.0 g
  • Cholesterol: 72.0 mg
  • Sodium: 850.6 mg
  • Total Carbs: 9.5 g
  • Dietary Fiber: 1.6 g
  • Protein: 39.5 g

View full nutritional breakdown of Mediterrenean Chicken calories by ingredient
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Number of Servings: 2


    1 red bell pepper
    1 head of garlic
    1 cup spinach
    about 10 leaves basil
    2 sun dried tomatoes
    2 small chicken breasts
    3 oz feta
    2 tablespoons shaved grana padano parmesan


Roast garlic and peppers-peel, seperate and set aside in bowl
Chop spinach, sun dried tomatoes and basil and crumble feta into bowl
mix ingredients well
stuff into two chicken breasts and tie closed with cooking twine
grill chicken until almost done and divide parmesan on top of each breast until just brown
serve with roasted red pepper sauce or marinara

Number of Servings: 2

Recipe submitted by SparkPeople user GENERALISSIMA.

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