Brocolli/Rice Casserole

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 379.4
  • Total Fat: 17.1 g
  • Cholesterol: 46.9 mg
  • Sodium: 1,372.5 mg
  • Total Carbs: 64.7 g
  • Dietary Fiber: 4.9 g
  • Protein: 21.8 g

View full nutritional breakdown of Brocolli/Rice Casserole calories by ingredient
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Submitted by:


I didn't cook it.. it's good? I didn't cook it.. it's good?
Number of Servings: 4


    1 bunch fresh broccoli
    8 oz velveeta cheese
    1/4 cup 1% milk
    .5 cup chopped onion
    1 can cream of chicken soup
    2 cup cooked minute rice


After broccoli and rice is cooked, cook onion in a little butter.. do a little dance.. cheese, soup, and milk added to onions. then mix broccoli and rice. pour into dish and bake 30 min at 350 degrees.

Number of Servings: 4

Recipe submitted by SparkPeople user WILKROCKET.

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