Potato Chips

4.3 of 5 (6)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 170.7
  • Total Fat: 4.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 165.2 mg
  • Total Carbs: 29.7 g
  • Dietary Fiber: 3.7 g
  • Protein: 3.4 g

View full nutritional breakdown of Potato Chips calories by ingredient
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These are a great alternative when you need the crunch factor!! Taste like Lay's chips! These are a great alternative when you need the crunch factor!! Taste like Lay's chips!
Number of Servings: 1


    1 small potato
    1 tsp olive oil
    pinch or so of salt


Slice potato on mandolin in very thin slices. Toss with Olive Oil. Place on microwaveable plate that has been sprayed with cooking spray in single layer. LIGHTLY salt (a little goes a LONG way on these). Put in microwave for 2 - 3 minutes until they start to brown just slightly. Turn to other side, rearranging as necessary so darker ones are in the middle and lighter ones on outside. Bake another 30 seconds to 1 minute or until browning occurs slightly. Let cook (they crisp up as they cool!) . Makes 1 serving. These taste just like Lay's w/o the fat or calories or preservatives. (they keep 3 days in airtight container - but they won't last that long!)

Number of Servings: 1

Recipe submitted by SparkPeople user DAIZEEFLI.

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Member Ratings For This Recipe

  • 1 of 1 people found this review helpful
    These sound great. Will have to try them soon. - 6/17/09

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  • These chips taste great. But exactly what size is a small potato (weight)? A normal serving of chips is 1 ounce. Ruffles fat free chips have only 80 calories and 17 grams of carbs in 1 ounce. Why are the calorie and cabrs counts so much higher in this recipe? - 9/27/11

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  • Made them with sweet potatoes and they are super. Thanks - 7/31/10

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  • What a quick a satisying snack! I used a sweet potato with salt and pepper and cinnamon. - 2/5/10

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  • I read the comments and cooked mine a little longer. Great taste. Now, I want to try the sweet potatos! - 12/4/09

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