Helen's Hummus

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 115.8
  • Total Fat: 7.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 5.6 mg
  • Total Carbs: 10.7 g
  • Dietary Fiber: 3.0 g
  • Protein: 3.5 g

View full nutritional breakdown of Helen's Hummus calories by ingredient
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Number of Servings: 8


    1 cup dry chick peas
    2 cloves garlic, minced
    1/4 cup olive oil
    3/4 cup water (as needed)
    1/2 tsp salt
    1 tsp lemon juice
    cumin to taste


Cook beans according to package

Once cool, place in blende or food processer. Add garlic, oil and spices. Start with 1/2 cup water. Add more as needed for desired consistency.

Number of Servings: 8

Recipe submitted by SparkPeople user POETANGEL.

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