Seafood White Sauce

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 120.5
  • Total Fat: 5.5 g
  • Cholesterol: 2.5 mg
  • Sodium: 253.1 mg
  • Total Carbs: 11.5 g
  • Dietary Fiber: 0.9 g
  • Protein: 5.8 g

View full nutritional breakdown of Seafood White Sauce calories by ingredient
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This is Great over Crab Cakes, Seafood & Pasta, or shrimp This is Great over Crab Cakes, Seafood & Pasta, or shrimp
Number of Servings: 4


    1/4 cup chopped green peppers
    1 can (3 or 4 oz) sliced mushrooms
    1/4 cup reduced calorie margarine
    2 tablespoons flour
    2 teaspoons salt
    3 or 4 good shakes of white pepper
    2 cups Milk


Saute green peppers & mushrooms in margarine until tender. mix in the flour, salt, & white pepper. Add the Milk all at once and stir until thick. That's it!

Number of Servings: 4

Recipe submitted by SparkPeople user POOKIEMOM.

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