Green Monster

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 319.7
  • Total Fat: 11.3 g
  • Cholesterol: 12.2 mg
  • Sodium: 230.7 mg
  • Total Carbs: 45.1 g
  • Dietary Fiber: 5.1 g
  • Protein: 15.2 g

View full nutritional breakdown of Green Monster calories by ingredient
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A different recipe for a green monster! :) A different recipe for a green monster! :)
Number of Servings: 1


    1 Frozen banana
    a BIG handful of Spinach (between 1-4 cups)
    A spoonful of Peanut butter (about 1 tablespoon)
    About a cup of milk (whatever milk you like, I use 1%, but soy/almond is also good)


Cut the frozen banana into small chunks.
Add everything to a blender and blend!

Voila! It's that easy :)

Number of Servings: 1

Recipe submitted by SparkPeople user JENISNAPE.

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