Tomato, split peas and barley stew - 1 cup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 96.6
  • Total Fat: 2.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 111.8 mg
  • Total Carbs: 15.2 g
  • Dietary Fiber: 4.3 g
  • Protein: 3.9 g

View full nutritional breakdown of Tomato, split peas and barley stew - 1 cup calories by ingredient
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Number of Servings: 6

Ingredients

    Cumin seed, 1 tbsp (remove)
    Salt, 1 (remove)
    Split Peas, 1 cup (remove)
    Barley, pearled, cooked, 0.60 cup (remove)
    Crushed Tomatoes, 200 grams (remove)
    Olive Oil, 1 tbsp (remove)
    Onions, raw, 1 small (remove)

Directions

Heat oil and fry chopped oinion. Add crushed tomatoes and water and 1 vegetable bouillion. Add spices as per taste. To this add cooked green split peas and cooked barley. Boil until it thickens.

Number of Servings: 6

Recipe submitted by SparkPeople user MANJUK.

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