yogert smoothy

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 175.5
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 44.0 mg
  • Total Carbs: 39.8 g
  • Dietary Fiber: 5.8 g
  • Protein: 4.4 g

View full nutritional breakdown of yogert smoothy calories by ingredient
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Number of Servings: 1

Ingredients

    1/2 erving of Any non fat yogert that is about 100 calories per serving

    .5 cup raspberries
    .5 medium bannana

    3 0z orange juice
    ice

Directions

blend together in blender

Number of Servings: 1

Recipe submitted by SparkPeople user KEEPSAKES66.

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