HG's Crunchy Sassy Chinese Slaw

4.3 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 131.1
  • Total Fat: 3.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 374.4 mg
  • Total Carbs: 17.8 g
  • Dietary Fiber: 4.3 g
  • Protein: 3.3 g

View full nutritional breakdown of HG's Crunchy Sassy Chinese Slaw calories by ingredient
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Number of Servings: 6


    One 16-oz. package Mann's Broccoli Cole Slaw
    1 cup canned water chestnuts, drained and sliced into thin strips
    1 cup canned mandarin orange segments packed in water or juice, drained and chopped (and rinsed, if packed in juice)
    1 cup chopped scallions
    2/3 cup Newman's Own Lighten Up Low Fat Sesame Ginger Dressing
    1/4 cup slivered almonds


In a large bowl, toss all ingredients together, and mix well. Refrigerate for at least 2 hours. Stir well before serving.


Serve with grilled chicken for a yummy meal!

Number of Servings: 6

Recipe submitted by SparkPeople user NADALIA.

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Member Ratings For This Recipe

  • I'm going to try this tonight. Thank you sooo much for adding this. I'm really enjoying the HG recipes. Serving sized in this case is about 1 cup. - 11/13/10

    Was this review helpful?   yes  No
  • I found this on HG's site. I am so glad that someone else took the time to get this on the recipe calculator. Good recipe, although it seems that the dressing overpowers the vegetables a bit. I might try it with light red wine viniagrette next time. - 6/22/10

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