Chickpeas and Sauted Veggies

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 359.2
  • Total Fat: 16.0 g
  • Cholesterol: 19.7 mg
  • Sodium: 742.2 mg
  • Total Carbs: 37.4 g
  • Dietary Fiber: 7.7 g
  • Protein: 18.9 g

View full nutritional breakdown of Chickpeas and Sauted Veggies calories by ingredient
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Awesome vegetarian dinner! Leftovers for lunch heat up just great. Awesome vegetarian dinner! Leftovers for lunch heat up just great.
Number of Servings: 4


    1 can chickpeas, rinsed and drained
    2 T canola oil, separated
    4 c chopped sweet onions
    4 c sliced baby bella mushrooms
    1 c shredded parmesan cheese
    Salt and pepper to taste


Place rinsed and drained chickpeas in 8x11 casserole dish and set aside.

Saute onions in 1 T oil until caramelized. Layer on top of chickpeas.

Saute mushrooms in same pan with an additional 1 T of oil until browned. Layer on top of onions. Salt and pepper to taste.

Sprinkle cheese over veggies and bake in 350F oven for 20 minutes or until cheese is melted.

Number of Servings: 4

Recipe submitted by SparkPeople user THINTRISH.

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