Corn & Black Bean Salsa/Salad

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 162.5
  • Total Fat: 11.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 186.5 mg
  • Total Carbs: 14.5 g
  • Dietary Fiber: 3.2 g
  • Protein: 3.2 g

View full nutritional breakdown of Corn & Black Bean Salsa/Salad calories by ingredient
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Use as a dip or on meat or fish Use as a dip or on meat or fish
Number of Servings: 10


    1 green pepper, diced
    1 red pepper, diced
    1 yellow pepper, diced
    1/2 C red onion
    1 can corn - 15.2 oz.
    1 can Bush's black beans 15 oz.
    1/4 C olive oil
    1 tsp. dried cilantro
    4 TBSP red wine vinegar
    1 tsp. lime juice
    1 clove garlic


Drain beans and rinse. Drain corn. Combine with diced peppers and onion. Combine olive oil, red wine vinegar, lime juice, garlic and cilantro. Toss with vegetables.

Makes approximately 10 1/2 cup servings.

Number of Servings: 10

Recipe submitted by SparkPeople user LCAVAN.

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