Heart Healthy Chocolate Bran muffins

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Nutritional Info
  • Servings Per Recipe: 21
  • Amount Per Serving
  • Calories: 148.5
  • Total Fat: 5.4 g
  • Cholesterol: 10.6 mg
  • Sodium: 164.7 mg
  • Total Carbs: 26.2 g
  • Dietary Fiber: 5.2 g
  • Protein: 4.0 g

View full nutritional breakdown of Heart Healthy Chocolate Bran muffins calories by ingredient



Number of Servings: 21

Ingredients

    Wet Ingredients
    - 1 cup (250 mL) buttermilk
    - 1 cup (250 mL) pure banana
    - 3/4 cup (250 mL) dark brown sugar
    - ½ cup (125 mL) oat bran or 3/4 bran buds
    - 1 omega-3 egg

    Dry Ingredients
    - 1 cup (250 mL) whole wheat flour
    - ¾ cup (175 mL) ground flaxseed
    - ½ cup (125 mL) natural cocoa powder
    - 2 Tbsp (30 mL) cinnamon
    - 1 ½ tsp (7 mL) baking powder
    - 1 tsp (5 mL) baking soda
    - ¼ cup (60 mL) chopped dark chocolate; M & M’s baking bits, or mini chocolate chips



Directions

400 F for 20 mins

Number of Servings: 21

Recipe submitted by SparkPeople user JYOTIKAD1.