Crustless Spinach Feta Tomato Bacon Quiche

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 148.8
  • Total Fat: 11.2 g
  • Cholesterol: 249.2 mg
  • Sodium: 278.9 mg
  • Total Carbs: 1.9 g
  • Dietary Fiber: 0.1 g
  • Protein: 9.6 g

View full nutritional breakdown of Crustless Spinach Feta Tomato Bacon Quiche calories by ingredient


Introduction

More like a scramble than a Quiche because it has no crust! Less calories and Its great reheated too! More like a scramble than a Quiche because it has no crust! Less calories and Its great reheated too!
Number of Servings: 8

Ingredients

    9 eggs
    3 slices chopped bacon
    1 cup frozen spinach
    1 thick cut tomato slice, diced
    2 tbsp feta cheese
    1/4 cup shredded cheddar cheese

Directions

Scramble eggs into bowl (with cream or milk), add feta, tomato, spinach and bacon (precooked) and stir it until its spread throughout. Grease square 9x9 pan with Pam and pour mixture in. Spread cheddar cheese on top and place in 400 degree oven for 15-20 minutes. Let cool and serve.

Makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user MANDAPANDA92187.