Amanda's simple hummus

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 61.6
  • Total Fat: 4.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 20.4 mg
  • Total Carbs: 0.8 g
  • Dietary Fiber: 1.4 g
  • Protein: 1.8 g

View full nutritional breakdown of Amanda's simple hummus calories by ingredient
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homemade. low sodium. delish! homemade. low sodium. delish!
Number of Servings: 10


    *Garbonzo's canned no salt added, 1.5 cup
    *Tahini, 1 tbsp
    *Lemon Juice, 1 fl oz
    Garlic, 2 clove
    **McCormick ground cumin, .5 tbsp
    *Extra Virgin Olive Oil, 2 tbsp
    Dash-red pepper flakes


drain garbonzo beans (reserve liquid)

add all ingredients in in EVOO and reserve liquids until desired consistency.

serving size 2 T

Number of Servings: 10

Recipe submitted by SparkPeople user AMANDADUPLANTIS.

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Member Ratings For This Recipe

  • This was really good. I used only two tbsp of cumin, and 1tbsp olive oil. Each serving offers just the right amount with 4 crackers. - 6/23/09

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