(Creams) Mango-Carrot Mousse

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 146.2
  • Total Fat: 3.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 36.2 mg
  • Total Carbs: 27.3 g
  • Dietary Fiber: 3.9 g
  • Protein: 2.9 g

View full nutritional breakdown of (Creams) Mango-Carrot Mousse calories by ingredient
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Number of Servings: 4


    # Carrot juice, freshly extracted, 1/2 + 2/3 cup (remove)
    # Gelatin - 1 envelope (1 tbsp), 7 gram (remove)
    # Mangos, 300 grams (remove)
    # Coconut Cream - Savoy, 60 gram (remove)
    # Brown Sugar, 9 tsp unpacked (remove)
    # Vanilla Bean, 0.5 serving (remove)


In a small saucepan, sprinkle the gelatin over. cup of the carrot juice and set aside to soften.

In a blender, pulse the mango for 5 seconds. Scrape down the sides of the blender and purée fruit until almost smooth. Add the remaining 2/3 cup carrot juice, sour cream, sugar, and vanilla extract; pulse to combine. Transfer to a medium bowl.

Place the saucepan with the gelatin over medium-low heat and stir constantly until the gelatin granules are dissolved and no longer visible, about 30 seconds to 1 minute. Whisk the gelatin into the mango mixture, stirring until well combined.

Pour the mousse into four ½-cup ramekins and chill in the refrigerator until set, about 3 hours. To serve, top each mousse with a small dollop of sour cream, if desired, or garnish with chopped or sliced mango.

Number of Servings: 4

Recipe submitted by SparkPeople user RYEAXL1.

TAGS:  Desserts |

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