Natalia's Special Smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 213.7
- Total Fat: 1.0 g
- Cholesterol: 2.5 mg
- Sodium: 79.0 mg
- Total Carbs: 46.0 g
- Dietary Fiber: 3.2 g
- Protein: 8.0 g
View full nutritional breakdown of Natalia's Special Smoothie calories by ingredient
Introduction
Banana, Blueberries, Strawberries, Orange Juice, Non-fat Plain Yogurt. [Orange Julius taste-like] Banana, Blueberries, Strawberries, Orange Juice, Non-fat Plain Yogurt. [Orange Julius taste-like]Number of Servings: 1
Ingredients
-
1/2 Cup Danon Nonfat Plain Yogurt
1/2 Banana, fresh, medium (7" to 7-7/8" long)
3 Strawberries, fresh, medium (1-1/4" dia)
15 Blueberries, fresh (or frozen, unsweetened)
3/4 Cup Orange Juice (I use the juice from 1 medium orange)
1 Cup Crushed Ice
Directions
Combine all ingredients in a blender and ENJOY!
Number of Servings: 1
Recipe submitted by SparkPeople user SPARKGIRL09.
Number of Servings: 1
Recipe submitted by SparkPeople user SPARKGIRL09.
