Rutabagas & Carrots

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 142.6
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 705.4 mg
  • Total Carbs: 30.2 g
  • Dietary Fiber: 7.9 g
  • Protein: 4.0 g

View full nutritional breakdown of Rutabagas & Carrots calories by ingredient
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Number of Servings: 3


    rutabagas, 1 large whole, peeled, cut into fries
    baby carrots, 1/2 poind, halved
    vegetable broth, 2C
    garlic, 3 cloves, chopped
    basil, fresh, 10 leaves, chopped
    white wine, 1 fl oz


Place rutabagas and carrots in pot, cover with vegetable broth and boil until medium soft. remove broth and discard. Spray frying pan with olive oil cooking spray, slowly add vegetables until lightly browned. set aside. Add garlic, basil, and white wine to frying pan, return the vegetables, heat thoroughly. Serves 3.

Number of Servings: 3

Recipe submitted by SparkPeople user AINTBEHVN.

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