Egg McMuffin

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 289.0
  • Total Fat: 12.8 g
  • Cholesterol: 447.5 mg
  • Sodium: 668.5 mg
  • Total Carbs: 18.7 g
  • Dietary Fiber: 4.0 g
  • Protein: 23.5 g

View full nutritional breakdown of Egg McMuffin calories by ingredient


Introduction

Good, well balanced breakfast, maybe add some veggies to the egg Good, well balanced breakfast, maybe add some veggies to the egg
Number of Servings: 1

Ingredients

    1 Multi Grain English Muffin
    2 Large eggs, cooked how you like with cooking spray
    1 slice Canadian Bacon
    1/2 wedge Laughing Cow Swiss Cheese

Directions

Warm pan
Spray with cooking spray
Cook Eggs however you like
warm Canadian bacon in pan
Toast English Muffin
spread 1/2 of cheese wedge on muffin
Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user EVILLEMOM.