Crock Pot Curried cauliflower
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 119.2
- Total Fat: 1.5 g
- Cholesterol: 0.0 mg
- Sodium: 87.3 mg
- Total Carbs: 25.2 g
- Dietary Fiber: 5.7 g
- Protein: 4.5 g
View full nutritional breakdown of Crock Pot Curried cauliflower calories by ingredient
Number of Servings: 4
Ingredients
-
4 cups cauliflowerets
3 medium tomatoes, seeded and coarsley chopped (2 1/4 cups)
1 medium onion, chopped (1/2 cup)
1 can (14 ounces) coconut milk (not cream of coconut)
1 tablespoon soy sauce
1 1/2 teaspoons curry powder
1/2 teaspoon of salt
1/2 teaspoon of dried basil leaves
6 ounces of baby spinach leaves ( if you can find it and not get E.Coli, I used Bok Choy instead)
Directions
1. Mix cauliflowerets, tomatoes and onion in 3 1/2 to 4 quart slow cooker. Mix remaining ingredients except spinach; Pour over vegetables.
2. Cover and cook on low heat setting 4 to 6 hours or until cauliflowerets ar tender.
3. Stir in spinach leaves. Cover and cook on low heat setting 10 to 15 minutes or until spinach is tender. Spoon into small bowls to serve.
(1 serving is 90 Calories) How much is in 1 serving? I don't know :)
Number of Servings: 4
Recipe submitted by SparkPeople user DREAMERCHICK83.
2. Cover and cook on low heat setting 4 to 6 hours or until cauliflowerets ar tender.
3. Stir in spinach leaves. Cover and cook on low heat setting 10 to 15 minutes or until spinach is tender. Spoon into small bowls to serve.
(1 serving is 90 Calories) How much is in 1 serving? I don't know :)
Number of Servings: 4
Recipe submitted by SparkPeople user DREAMERCHICK83.