Pesto chicken

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 224.9
  • Total Fat: 17.7 g
  • Cholesterol: 61.2 mg
  • Sodium: 152.5 mg
  • Total Carbs: 0.3 g
  • Dietary Fiber: 0.1 g
  • Protein: 15.7 g

View full nutritional breakdown of Pesto chicken calories by ingredient
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Submitted by: JEFISLER

Number of Servings: 1


    Basil, 5 leaves
    Olive Oil, 1 tbsp
    Parmesan Cheese, grated, 1 tbsp
    Chicken Thigh, 1 thigh, bone and skin removed


but basil, oil, and blend in blender add cheese

take chicken and coat with the basil sauce

either cook on cook top untill done or in over for about 30 mins on 400

Number of Servings: 1

Recipe submitted by SparkPeople user JEFISLER.


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