Rice & Broccoli

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 344.7
  • Total Fat: 7.4 g
  • Cholesterol: 22.6 mg
  • Sodium: 312.5 mg
  • Total Carbs: 52.9 g
  • Dietary Fiber: 6.2 g
  • Protein: 17.4 g

View full nutritional breakdown of Rice & Broccoli calories by ingredient
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Fix the amount to your preferences. Fix the amount to your preferences.
Number of Servings: 1


    -Brown Rice
    -I use beef bits, but you can use any type of meat you want.
    -Broccoli, chopped


-Cook the brown rice and beef separately to your desire
-Bake broccoli with cheese on top of it
-Mix all the ingredient together

Done :)

Number of Servings: 1

Recipe submitted by SparkPeople user SAMMYJO2809.

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