Jalapeno-Lime Chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 190.8
- Total Fat: 7.6 g
- Cholesterol: 68.8 mg
- Sodium: 433.1 mg
- Total Carbs: 1.3 g
- Dietary Fiber: 0.1 g
- Protein: 28.8 g
View full nutritional breakdown of Jalapeno-Lime Chicken calories by ingredient
Introduction
This is really great with brown rice or as a substitute for beef on a taco salad. This is really great with brown rice or as a substitute for beef on a taco salad.Number of Servings: 4
Ingredients
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1/4 Cup fresh lime juice (about 2 limes)
2 Tbsp canola oil
1 Tbsp white vinegar
1 Tsp ground cumin
1/4 Tsp Salt
1 sliced jalapeno pepper
1 1/4 pounds boneless, skinless chicken breast
Directions
1. Whisk lime juice, canola oil, vinegar, cumin and salt in a small bowl. Stir in jalapeno. Place chicken on a shallow baking dish and pour marinade over it, turning to coat both sides. Cover and refrigerate for at least 1 hour, turning once, or overnight.
2.Preheat grill or pan to high heat. Spray the grill or pan with non-stick spray. Cook the chicken until no longer pink in the middle, 3 to 4 minutes per side. Let cool slightly; thinly slice crosswise. Serve warm or chilled.
Number of Servings: 4
Recipe submitted by SparkPeople user GRETTAT.
2.Preheat grill or pan to high heat. Spray the grill or pan with non-stick spray. Cook the chicken until no longer pink in the middle, 3 to 4 minutes per side. Let cool slightly; thinly slice crosswise. Serve warm or chilled.
Number of Servings: 4
Recipe submitted by SparkPeople user GRETTAT.
Member Ratings For This Recipe
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BUGGSYMATE
Made this for dinner tonight. I baked the chicken in the pan I marinaded it in...there was enough liquid that it poached the chicken as it baked making it very juicy. Oh, I used 1 Tbs olive oil in place of the 2 Tbs canola oil, and I topped the chicken with fresh cilantro & avocado when it was done. - 10/13/10
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GWYNDLES