deluxe manna bread

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 273.1
  • Total Fat: 9.9 g
  • Cholesterol: 1.0 mg
  • Sodium: 93.1 mg
  • Total Carbs: 34.6 g
  • Dietary Fiber: 7.5 g
  • Protein: 10.8 g

View full nutritional breakdown of deluxe manna bread calories by ingredient
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Number of Servings: 1

Ingredients

    1 to 1.5 inch slice manna bread
    2 T fruit compote or fresh fruit
    3 T plain yogurt
    2 T pumpkin seeds
    1/2 T flax oil
    1 t tahini
    sprinkle cinnamon

Directions

crumble manna bread into a bowl. Top with fruit, yogurt, nuts, seeds, flax oil and tahini and sprinkle with cinnamon.

Number of Servings: 1

Recipe submitted by SparkPeople user ALISONSLP.

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