quinoa tofu scramble

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 319.4
  • Total Fat: 13.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 183.1 mg
  • Total Carbs: 64.6 g
  • Dietary Fiber: 8.8 g
  • Protein: 19.8 g

View full nutritional breakdown of quinoa tofu scramble calories by ingredient
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Number of Servings: 1


    .25 cup quinoa
    .5 cup kale
    .33 cup mushrooms, dried or fresh
    1 tsp olive oil
    1 oz lemon juice
    45 grams firm tofu
    1 medium slice onion
    1 cup water


add .25 cup water & quinoa. stir & cook on medium for 5 minutes. add another .25 cup water & add tofu, crumbled. repeat cooking process, & add remaining water, along with onion slice, mushrooms & kale. cook for 2-3 minutes, then serve with oil & lime juice.

Number of Servings: 1

Recipe submitted by SparkPeople user MOCHALOCA75.

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