Spinach, tomato, and avocado salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 319.7
  • Total Fat: 22.8 g
  • Cholesterol: 6.9 mg
  • Sodium: 647.9 mg
  • Total Carbs: 22.4 g
  • Dietary Fiber: 11.1 g
  • Protein: 11.8 g

View full nutritional breakdown of Spinach, tomato, and avocado salad calories by ingredient
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Number of Servings: 1


    Spinach, fresh, 1 cup
    Red Ripe Tomatoes, 4 wedge
    Avocados, California (Haas), .75 fruit without skin and seeds
    Cheddar or Colby Cheese, Low Fat, .25 cup, shredded
    Kraft Fat Free Italian Salad Dressing, 2 tbsp
    .13 tsp red pepper flakes


Arrange spinach on a plate. Top with tomatoes, avocado, and cheese. Add italian dressing and red pepper flakes to taste.

Number of Servings: 1

Recipe submitted by SparkPeople user KFF_FLY.

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