Spelt Tortilla


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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 115.6
  • Total Fat: 2.7 g
  • Cholesterol: 5.1 mg
  • Sodium: 141.3 mg
  • Total Carbs: 19.0 g
  • Dietary Fiber: 3.0 g
  • Protein: 3.1 g

View full nutritional breakdown of Spelt Tortilla calories by ingredient
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Number of Servings: 12

Ingredients

    3 Cups Spelt Flour
    1/2 tsp of Salt
    3/4 tsp Baking Powder
    2 tbsp Butter
    3/4 Cup Warm Water

Directions

Mix dry ingredients first, then add butter and water until forms a dough ball. Roll out and then cook on a griddle, making sure not to cook it for too long.

Number of Servings: 12

Recipe submitted by SparkPeople user TDEARMON.

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Member Ratings For This Recipe


  •  my profile photo


    Originally this recipe incIuded a gluten free tag so I gave it a poor rating. Spelt is a form of Wheat and must be avoided in a gluten free diet. Since the author has removed the gluten free tag, I have removed my rating of the recipe. Thank you to the author. - 6/21/09

    Reply from TDEARMON (6/21/09)
    Is that better?? I think this is a better alternative to wheat. It's healthier.


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  •  my profile photo


    I have celiacs disease and it is my understanding that spelt flour is not Gluten Free. Maybe try rice or buckwheat - 3/26/09

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  •  no profile photo

    Incredible!
    nice to see alter=natives to wheat - thanks - 3/4/09

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