Spelt Tortilla
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 115.6
- Total Fat: 2.7 g
- Cholesterol: 5.1 mg
- Sodium: 141.3 mg
- Total Carbs: 19.0 g
- Dietary Fiber: 3.0 g
- Protein: 3.1 g
View full nutritional breakdown of Spelt Tortilla calories by ingredient
Submitted by: TDEARMON
Number of Servings: 12
Ingredients
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3 Cups Spelt Flour
1/2 tsp of Salt
3/4 tsp Baking Powder
2 tbsp Butter
3/4 Cup Warm Water
Directions
Mix dry ingredients first, then add butter and water until forms a dough ball. Roll out and then cook on a griddle, making sure not to cook it for too long.
Number of Servings: 12
Recipe submitted by SparkPeople user TDEARMON.
Number of Servings: 12
Recipe submitted by SparkPeople user TDEARMON.
Rate This Recipe
Member Ratings For This Recipe
-
Originally this recipe incIuded a gluten free tag so I gave it a poor rating. Spelt is a form of Wheat and must be avoided in a gluten free diet. Since the author has removed the gluten free tag, I have removed my rating of the recipe. Thank you to the author. - 6/21/09
Reply from TDEARMON (6/21/09)
Is that better?? I think this is a better alternative to wheat. It's healthier.
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